CHECK OUT OUR EASY AND TOP RATED RECIPE!!!

When I was little they would call me the muffin girl...for every occasion-happy or sad, I would make muffins. Now to share a snack packed with nutrients that will fill you with energy and spark joy while still being full of flavor.

If you are short on time you can make bars or bread instead. 

RECIPE

Servings: 6

Here’s what you need…

• avacado oil spray
• 2 cups liquid egg whites
• 1 cup MuscleCANdi vanilla protein powder​
• 1 cup old fashion oats, divided 
• 1 cup frozen blueberries, divided 
• 1 teaspoon Lemon Zest
• ½ teaspoon sea salt
• ½ teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350 degrees F. Lightly grease a 12-tin muffin pan with avacado oil spray.
2. In a blender combine the egg whites, protein powder, ¾ cup oats, ½ cup blueberries, the lemon zest, sea salt and vanilla extract. Blend until smooth.
3. Pour the batter evenly between the 12 muffin tins. Divide the remaining blueberries evenly between the muffins and drop into the batter. Place a sprinkle of the remaining oats on the top of each muffin.

​I have been know to sprinkle a little swerve confection sugar on top if these are a gift

Nutritional Analysis: One serving equals 2 muffins: 150 calories, 1g fat, 12g carbohydrate, 290mg sodium, 3g sugar, 3g fiber, and 20g protein.