Feeling like you do not have enough time to make a healthy dinner after a long day (or enough energy)? I hear you! In fact, I often hear it from my clients. This leads to some not so good or healthy dinners, even take out. AND this leads to taking in to many calories with the body aggressively storing the excess as fat.

Today I have the solutions for you to use on those busy weeknights . These dinners are both health and delicious so you can avoid weight gain or feeling more sluggish.  Scroll down & enjoy

Hello! Thanks for checking in:) Here are the 3 recipes I want you to try. They are crazy good but super easy. After eating them you won't feel sluggish or have an regrets. You will be pleasanty surpised AND on your way to better results!!!

Go-To Quick Dinner #1: Honey Mustard Chicken

• 4 large bone-in chicken thighs, skin removed
• ¼ cup Dijon mustard
• ½ teaspoon minced garlic
• ½ teaspoon dried marjoram
• 1 Tablespoon honey

1. Preheat the oven to 375 degrees F. Rinse the chicken and pat dry.
2. Combine the mustard, garlic, marjoram and honey together and evenly spread the mixture over each chicken thigh. Place the chicken in a glass casserole pan & Bake for 45 minutes, or until cooked through or try in the air fryer for 9 min each side on 375.

Go-To Quick Dinner #2: Leftovers Frittata

• 4 eggs (or 12 egg whites)
• ¼ cup milk or broth
• ¼ teaspoon dried thyme
• 1 cup chopped and cooked meat and/or veggies (use leftovers!)
• Olive oil spray

1. In a large bowl beat the eggs, milk, thyme, and meat and/or veggies.
2. Place an 8-inch non-stick skillet over medium heat until hot and coat with the olive oil spray. Pour in the egg mixture.
3. Cook over medium-low heat for 8-10 minutes until the eggs are set. Place under a broiler for 3-4 minutes, until the top is golden. Cut into wedges and serve. Enjoy!

Go-To Quick Dinner #3: Pan Fried Salmon

• 4 (6 oz) skin-on salmon fillets
• sea salt and black pepper
• 2 Tablespoons olive oil

1. Dry the salmon fillets with paper towels and season on all sides with salt and pepper.
2. Place the oil in a large skillet over medium-high heat until shimmering (or cook in the air-fryer). Reduce the heat to medium-low and press the salmon fillets in the pan, skin down. Press down firmly for 10 seconds on each fillet.
3. Cook for about 7 minutes, until it lifts easily out of the pan without sticking. Flip and sear the other side for 20 seconds. Serve immediately. Enjoy!

I hope you enjoy these quick-n-healthy dinner recipes that are designed to keep you on track and eating healthy even on the busiest of days.

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AWESOME SIDE DISH

This recipe is easy and so good, perfect to serve with that easy dinner you just made.

Hmmmmmm what side dish to serve with dinner? Roasting veggies is quick and delicious. Our famous Roasted Taco Cauliflower recipe will work with many other veggie combinations and be oh so savory.

What you need

Servings: 8

3 heads cauliflower
¼ cup avacado oil (i like using a misto sprayer)
1 teaspoon sea salt
4 teaspoons minced garlic
2 teaspoons chili powder
1 teaspoon sweet paprika
½ teaspoon ground cumin
½ teaspoon onion powder
¼ teaspoon garlic powder
1 teaspoon fajita seasoning

Instructions (can also put in the air fryer at 400 min about 7 min each side)

1. Preheat the oven to 425 degrees F.

2. Wash the cauliflower heads and remove the stem and leaves. Cut into florets and then slice the florets into thin, flat pieces.

3. Place the florets in a large bowl and toss with the remaining ingredients. Spread over two large rimmed baking sheet and roast in the preheated oven for 25 minutes. Enjoy!

Nutrition
One serving equals: 86 calories, 3g fiber, and 3g protein.