Our Famous PUMPKIN Protein Pancakes

CANdi FitFOODIE PRESENTS:

Protein Pumpkin Pie PANCAKES

CHECK OUT OUR EASY AND LEGENDARY RECIPE!!!


Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.

RECIPE

Servings: 5

Here's what you need…

  • 4 large eggs
  • 3/4 cup egg whites
  • 1 can of pumpkin
  • 1 cup almond meal
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • dash of nutmeg
  • 1 teaspoon ground cinnamon
  • cooking spray
  1. In a medium bowl, mix all of the ingredients together.
  2. Heat pancake griddle to medium heat and coat with cooking spray.
  3. Cook each side about 3 minutes until brown, then flip and cook remaining side.

Nutritional Analysis: One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein. Spread the word. Forward this newsletter to your friends, family and co-workers by using the "refer a friend” link below


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