OFFERING PRIVATE, PARTNER, & SMALL GROUP TRAINING
OFFERING PRIVATE, PARTNER, & SMALL GROUP TRAINING

10 TOP TIPS TO GET YOUR SUMMER BODY

 

#1- you know this one..HYDRATE!! Your skin cant be nourished and glow - and your body can not lose the weight WITHOUT YOU HYDRATING..DRINK YOUR 8!! Try peppermint natural flavoring, mint, fruit and citrus is possible to get it in..try green tea: known for increasing metabolism

 

#2 - Go for 5-6 mini meals and make sure they include a lean protein source such as low-fat cheese, beans, chicken, fish, or nutbutter (we love PB2). Your body burns twice as many calories digesting high-protein foods as it does foods that are high in carbs or fat, he says.

 

#3- STRENGTH TRAIN. Get up to 48hrs of increased metabolic from strength training. Slim Chicks who took just 3-35 min Grp Training Sessions & 2-15min cardio sessions per week, GOT FAST RESULTS INCLUDING 3" off their abs in less than 30 days! Plus every lb of muscle burns an additional 50 calories!!

 

#4-OMEGA!!!! Omega 3's are packed with the power to melt the fat. Stock up on salmon, shrimp, chia seeds, walnuts, Brussel sprouts, flax seeds and soybeans

 

#5- Watch Sat Fat!!! It can really sneak up on you. You max out at 15 grams per day. 1oz of chedder cheese is about 6grams!!!

 

#6- DON’T DO IT ALONE! Life can easily pull you away & get you off track! Come to Slim Chicks where you get the support & motivation you need to FINALLY SUCCEED.

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DOWNLOAD MY FITNESS PAL– a free app with great nutrition guidance

 

#7 GO TO SLEEP!!  Getting enough sleep regulates your metabolism AND  When you are sleep-deprived, hormones that regulate metabolism and increase hunger are affected, stimulating an increase in consuming calories. The likely result is weight gain.

 

#8 FOCUS ON QUALITY NOT QUANITY … 15 min of interval training (go fast and then slow and repeat) is more effective than 30 min on the cardio equipment BUT USING ALL YOUR MUSCLES REALLY FIRES IT UP..get off the machines and try jump rope for an even faster burn. We see it everyday, Working out longer does not yield better results but it your all...does

 

#9 RECOVER: recovery is essential! Proper warm up before, recovery & hydration during and stretching after is essential. After strength training, give your body 24 hours rest before training again BUT DO NOT STOP WORKING OUT!! Do cardio the next day while you are recovering &U your body is working out building muscle.

 

#10 EAT!  Starving yourself will not help you lose weight PERMANTLY AND NOT WILL CAUSE DAMAGE TO YOUR METABOLISM. Women need about 1200 calories to just maintain function. NEVER GO MORE THAN 3 Hours without eating. Focus on small meals and a fruit or veggie at every meal. GET 5 servings of veggies, at least 1 servings of beans and tons of protein to LOOSE THE WEIGHT!!! AND GET YOU SUMMER BODY

 

 

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